Submission wrestling (no-gi jiu jitsu) (Thursday 18:00-20:00)
The sport of submission wrestling brings together techniques from Folk, Greco and Freestyle wrestling,
Brazilian Jiujitsu, Luta Livra Judo and Sambo. It is a great basis for learning the fundamentals of grappling and is a brilliant introduction for people interested in MMA.
The class will involve practicing techniques in a non competitive or drilling manner and there will be some semi-competitive grappling to apply the techniques learnt in class.
1. Learn new techniques
2. Increase fitness
• Gum shield
• Box/cup/groin guard
Coach- Dean Amasinger
Aimed at all levels, good for beginners