Submission Wrestling

Submission wrestling (no-gi jiu jitsu) (Thursday 18:00-20:00)

Class description

The sport of submission wrestling brings together techniques from Folk, Greco and Freestyle wrestling,

Brazilian Jiujitsu, Luta Livra Judo and Sambo. It is a great basis for learning the fundamentals of grappling and is a brilliant introduction for people interested in MMA.

The class will involve practicing techniques in a non competitive or drilling manner and there will be some semi-competitive grappling to apply the techniques learnt in class.

Class objectives

1. Learn new techniques

2. Increase fitness

Equipment needed

• Gum shield

• Box/cup/groin guard

Coach- Dean Amasinger

Aimed at all levels, good for beginners